Stephanie W

TAKEAWAYS

Lost 12 lbs

Sleeping better and waking refreshed

Best numbers at her annual physical

“This is a lifestyle change- I CAN DO THIS!”

Within the first week I could already tell my energy improved and I could breath easier!💥

“I came to Kim concerned about my health.

I wasn’t able to mow the lawn without feeling awful.

I wasn’t able to exercise without feeling exhausted.”

I wasn’t sleeping well.

I had high blood pressure and high cholesterol.

I was bloated.

NOW……..

Stephanie has lost 12 lbs and this was not even the focus! 👏🏻

Stephanie is now sleeping great and waking up refreshed!

At her annual physical this year her doctor reported that is these are best number she has had in more than four years!💥

They split her cholesterol medication in half! And they are talking about her getting off of the medication permanently- WOW!

Stephanie is feeling energized during and after her work out!

“This is a lifestyle change- I CAN DO THIS!”

Tips from Stephanie:

Take some time to make a plan for weekdays and the weekend.

Know that it doesn’t have to be perfect.

Try to always do 10% better.